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Web raw veggies with 1/4 cup hummus or tzatziki sauce for dipping. Eat freely five days a week with no rules or food logging.
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Web simply walk a mile within 20 minutes or clean your house for 30 minutes. Set a realistic goal for how much weight you want to lose.
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Web one study found that increasing protein intake from 15% to 30% of calories. Ad 7 strategies that promote health, from adding daily steps to cutting sugary drinks.